Welcome to Dumbbells & Diapers
Tralee's Leading Postpartum Fitness Class!
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Join Our Exclusive Group – Limited to Just 6 Women!
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Have you expecting or have you recently welcomed a new bundle of joy into your life?
Are you eager to regain strength and confidence in your body postpartum?
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Dumbbells & Diapers is your perfect starting point.
Next Course: June 2nd 2026!
Why Dumbbells & Diapers?
- Safely Return to Fitness postpartum
- Learn to repair and strengthen your core/pelvic floor
- Meet other moms interested in health & welness
- Feel Stronger
- Workouts for All Abilities
- Feel Better
- Have more energy
When is it safe to return
to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey
Do I have to bring my child?
Craving a little dedicated Mom time? You can absolutely come solo.
What happens after 6 weeks?
After the session ends, you can move into our Barbells and Babies program. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.
When are classes held?
Tuesday & Friday at 11am
What is the baby age range?
Babies should be anywhere from 6 weeks to 6 months for this program. Beyond that age, we've got a program for that too!
Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Louise O Connell
Louise is a Nutrition Coach, Personal Trainer, and
Group Coach with Evolution Fitness and has helped over 100 women regain their fitness postpartum.
Louise is no stranger to Motherhood and postpartum recovery. She's a kids of her own, and is a strong and healthy role model for them.
Images from our class :)
