Welcome to Dumbbells & Diapers

Tralee's Leading Postpartum Fitness Class!

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Join Our Exclusive Group – Limited to Just 8 Women!

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Have you expecting or have you recently welcomed a new bundle of joy into your life?

Are you eager to regain strength and confidence in your body postpartum?

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Dumbbells & Diapers is your perfect starting point.

So what are you waiting for?

Next Course: Feburary 16th 2026!

Why Dumbbells & Diapers?

Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & welness

Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy

Frequently Asked Questions?

When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

What happens after 8 weeks?

After the session ends, you can move into our Barbells and Babies program. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.

When are classes held?

Tuesday & Friday at 11am

Subject to change closer to time

What is the baby age range?

Babies should be anywhere from 6 weeks to 6 months for this program. Beyond that age, we've got a program for that too!

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Louise O Connell

Fitness & Nutrition Coach

Kelleyann is a Nutrition Coach, Personal Trainer, and

Group Coach with Evolution Fitness and has helped over 100 women regain their fitness postpartum.

Kelleyann is no stranger to Motherhood and postpartum recovery. She's a little one of her own, and is a strong and healthy role model for her daughter.