Our Legends Program is designed to help the over 55's in our community join a challenging class that is safe and purpose built
Choose from 4 different times
Why join our Legends Program?
Get Fit safely
Train with likeminded people
Meet other legends interested in health & wellness
Socialise
Feel Stronger
Reduce risk of serious illness
Move Better
Tone Muscles
What will the workouts entail?
Our legends program is a carefully created plan working on flexibility, core and functional training.
What happens after 8 weeks?
You will be able to continue your journey with us here in Evolution in the same group setting.
When are classes held?
Tuesday & Thursday
8am & 6pm
.
What is the age range?
Members in this group will range between 55 - 65
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Brendàn O'Neill
Brendàn is a fitness professional who has a lot of experience helping Evolution members bulletproof their body for the future.
Brendàn has a great understanding of the body and what exercises to work on to ensure you reduce your risk of injury. He has helped many members increase energy levels and move better.
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