Our Legends Program is designed to help the over 55's in our community join a challenging class that is safe and purpose built

WATCH VIDEO, THEN APPLY
So what are you waiting for?

Choose from 8 different times

Why join our Legends Program?

  •  Get Fit safely

  •  Train with likeminded people  

  •  Meet other legends interested in health & wellness

  • Socialise

  •  Feel Stronger

  •  Reduce risk of serious illness

  •  Move Better

  •  Tone Muscles

 Frequently Asked Questions?

 What will the workouts entail?

Our legends program is a carefully created plan working on flexibility, core and functional training.

 What happens after 8 weeks?

You will be able to continue your journey with us here in Evolution in the same group setting.

 When are classes held?

Monday,Tuesday, Wednesday & Thursday

8.30am & 6.15pm

.

 What is the age range?

Members in this group will range between 50 - 75

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

David Fitzgerald

 Fitness & Nutrition Coach 

About Me

I’m an Athletic Therapist with a passion for helping people move, feel, and perform better.

Before opening Evolution in 2021, I ran an injury clinic for five years, working closely with individuals recovering from injuries and those feeling a little nervous about exercise.

With vast experience in rehabilitation and strength training, I’ve helped many Evolution members prepare for and recover from joint replacements, regain confidence in movement, and achieve their

health and fitness goals.

Whether you're starting your fitness journey, returning from injury, or looking to build strength, I’m here to help you every step of the way.

Will you be our next success story?

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