Our Legends Program is designed to help the over 55's in our community join a challenging class that is safe and purpose built
Choose from 8 different times
Why join our Legends Program?
Get Fit safely
Train with likeminded people
Meet other legends interested in health & wellness
Socialise
Feel Stronger
Reduce risk of serious illness
Move Better
Tone Muscles
What will the workouts entail?
Our legends program is a carefully created plan working on flexibility, core and functional training.
What happens after 8 weeks?
You will be able to continue your journey with us here in Evolution in the same group setting.
When are classes held?
Monday,Tuesday, Wednesday & Thursday
8.30am & 6.15pm
.
What is the age range?
Members in this group will range between 50 - 75
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
David Fitzgerald
About Me
I’m an Athletic Therapist with a passion for helping people move, feel, and perform better.
Before opening Evolution in 2021, I ran an injury clinic for five years, working closely with individuals recovering from injuries and those feeling a little nervous about exercise.
With vast experience in rehabilitation and strength training, I’ve helped many Evolution members prepare for and recover from joint replacements, regain confidence in movement, and achieve their
health and fitness goals.
Whether you're starting your fitness journey, returning from injury, or looking to build strength, I’m here to help you every step of the way.
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